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To air fry, heat for 4-5 minutes at 400 degrees. Turn nuggets over halfway through heating time. Place nuggets in a single layer on a baking sheet and heat for 5-7 minutes.
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To heat in a convection oven, preheat the oven to 350 degrees. Heat on high power for 1 minute per 4 pieces. To microwave, place a single layer of nuggets on a microwave-safe plate. Turn nuggets halfway through cooking time. Heat in the center of the oven for 10-12 minutes. Place nuggets in a single layer on a baking sheet. To heat in a conventional oven, preheat the oven to 425 degrees Fahrenheit. The nuggets can be heated in a conventional oven, microwave, convection oven, air fryer, or deep fryer. These also have 2 mg of iron, or 10% of your daily recommendation, and they contain 600 mg of omega-3 fatty acids per serving from canola oil and flax. One serving will net you 180 calories, 10 grams of total fat (13% DV), 1.5 grams of saturated fat (8% DV), 20 mg of cholesterol (7% DV), 380 mg of sodium (16% DV), 16 grams of total carbohydrates (6% DV), 1 gram of dietary fiber (2% DV), no added sugars, and 7 grams of protein (12% DV). There are about 14 four-piece servings in a box. Kirkwood Dino Nuggets nutrition information and ingredients. If you’re watching out for allergens, these contain soy and wheat.
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Ingredients include boneless skinless chicken breast with rib meat, water, enriched wheat flour, yellow corn flour, isolated soy protein, corn starch, salt, dextrose, leavening, canola oil, guar gum, natural flavor, yeast, dough conditioner, iron, and flax meal. The white meat chicken used in these nuggets was raised with no antibiotics. These are a Regular Buy, which means Aldi sells them all year. Kirkwood Dino Nuggets cost $6.99 for a 38-ounce box at the time of publication. The discount grocer sells regular chicken nuggets in the traditional “nugget” shape, and they also sell dinosaur-shaped chicken nuggets if you want to have a little fun. I don’t keep chicken nuggets in my freezer all the time, but when I do buy them, I get them from Aldi. Some days we make progress, and other days it’s okay to take a break and make dinosaur chicken nuggets. If you’ve ever had to deal with young picky eaters, you understand the marathon effort it takes to try to get kids out of food ruts and convince them to taste new things.